A Healthy Twist on an Old Favorite!

Chicken Enchiladas

YES - it is possible to watch our waistlines AND enjoy our favorite dishes. Just make better choices with what you put in the dish. Remember - homemade, organic and natural is always better.


Ingredients

1 Diced Jalapeno Pepper
2 cups Shredded Cooked Chicken Breast (boneless,skinless)
1 cup Natural Shredded Cheddar Cheese
8oz Organic Salsa Verde
4 oz Diced Green Chilies
1 1/2 cups Low Sodium Chicken Broth
1/3 cup Cilantro
8 Corn Tortillas

Directions

Preheat oven to 375°F.

Mist an 8 X 8 baking dish with grapeseed or olive oil.

In a large bowl, combine chicken, 1/2 cup cheese, 1/3 cup salsa, diced jalepenos and mild green chilies. Stir until well combined.

Pour broth into skillet and heat until almost simmering. Working one at a time, dip a corn tortilla into broth, taking care to work quickly so tortilla doesn't become too soft, then transfer to a clean workspace. Spoon about 2 Tbsp. of chicken mixture down center of tortilla. Roll tortilla around filling like a cigar, and transfer, seam side down, to prepared dish. Repeat with remaining tortillas and filling. Pour remaining salsa over top of enchiladas, spreading to coat. Sprinkle remaining cheese over top.

Bake enchiladas, uncovered, until cheese is melted and enchiladas are hot throughout, about 20 minutes. Just before serving, sprinkle with cilantro.

You can also add a scoop of sour cream and sliced avocado for garnish :)

Enjoy!

Holiday Protein Pancakes

Happy Sunday Everyone!

It is a tradition in our house to enjoy pancakes on Sundays.

With Thanksgiving just a few days away we thought we would get creative and make "Holiday Protein Pancakes".

Here is the recipe (we suggest organic ingredients):

1/4 cup Applesauce, 1/4 cup baby food Carrots (label reads water and carrots), 1/4 cup Orange Juice, 4 egg whites, 2 Raw Apples peeled and diced, 2 mashed Bananas, 1-2 TB Cinnamon, 1/8 cup Brown Sugar, 1 1/2 cups Flour. Mix all wet ingredients well then add in dry ingredients. Pour 1/4 cup of batter into hot skillet that is greased with real butter or grape seed oil.

We serve these heavy pancakes piping hot with raw honey or pure maple syrup.

Enjoy!

The Journey

July 2004 size 26
October 2010 size 8.

I share this visual representation of my own personal journey with the intention of inspiring others to believe that there is hope.

Lisa Koch
602-361-1074
www.LiveWellWithLisa.com

My Passion and Purpose

For those of you who are new to my blog let me take a moment to introduce myself. My name is Lisa Koch and I help people transform their lives physically and financially with break through nutritional cleansing, replenishment and anti-aging technology.

By offering customized solutions and personalized success coaching my team and I help individuals achieve optimal physical and financial health and wellness, accelerated weight loss, maximum energy, peak atheletic performance and maximum endurance.

Together we have already helped transform the lives of 25,000 people and we are on a mission to help change the world by sharing this with millions in the next 5 years.

We are looking for individuals who are positive and open and who share this passion for truly helping people.

Who do you know that shares our passion? Who can we help today?


To learn more call me today at 602-361-1074 or visit www.lisakoch.isagenix.com

Powerful Call

Thank you to Ron Reid for inviting me to share my health and wealth success on this very inspirational call. Copy and paste the link below and listen in as Ron welcomes members from the 100-200-300 Pound Club.

http://personalpower.podomatic.com/entry/2010-07-26T05_15_36-07_00

For more information on this amazing Nutritional Cleansing - Lean Muscle Building - Fat Burning Program contact Lisa Koch at lisa@livewellwithlisa.com

Reaching Your Goals

If you are not getting everything you want out of life, ask yourself one big question. "Have I done ALL that I can to get what I want?" If the answer is no, you have some work to do. Begin today doing ALL that you can to become the person you want to be! Decide what is truly important to you. Take daily action. Reach out to a group of people who will support you. Minimize your time with those who do not.

NEVER EVER GIVE UP !!!

Sounds simple right? It is simple. That does not mean it is easy but IT IS WORTH IT!

Reframing

"Reframing" is learning to see the past, present and future in a positive light, shifting your focus away from the current view point to "see" a person or situation from a new perspective....de-stressing your mind and body!