Holiday Protein Pancakes

Happy Sunday Everyone!

It is a tradition in our house to enjoy pancakes on Sundays.

With Thanksgiving just a few days away we thought we would get creative and make "Holiday Protein Pancakes".

Here is the recipe (we suggest organic ingredients):

1/4 cup Applesauce, 1/4 cup baby food Carrots (label reads water and carrots), 1/4 cup Orange Juice, 4 egg whites, 2 Raw Apples peeled and diced, 2 mashed Bananas, 1-2 TB Cinnamon, 1/8 cup Brown Sugar, 1 1/2 cups Flour. Mix all wet ingredients well then add in dry ingredients. Pour 1/4 cup of batter into hot skillet that is greased with real butter or grape seed oil.

We serve these heavy pancakes piping hot with raw honey or pure maple syrup.

Enjoy!

The Journey

July 2004 size 26
October 2010 size 8.

I share this visual representation of my own personal journey with the intention of inspiring others to believe that there is hope.

Lisa Koch
602-361-1074
www.LiveWellWithLisa.com

My Passion and Purpose

For those of you who are new to my blog let me take a moment to introduce myself. My name is Lisa Koch and I help people transform their lives physically and financially with break through nutritional cleansing, replenishment and anti-aging technology.

By offering customized solutions and personalized success coaching my team and I help individuals achieve optimal physical and financial health and wellness, accelerated weight loss, maximum energy, peak atheletic performance and maximum endurance.

Together we have already helped transform the lives of 25,000 people and we are on a mission to help change the world by sharing this with millions in the next 5 years.

We are looking for individuals who are positive and open and who share this passion for truly helping people.

Who do you know that shares our passion? Who can we help today?


To learn more call me today at 602-361-1074 or visit www.lisakoch.isagenix.com

Powerful Call

Thank you to Ron Reid for inviting me to share my health and wealth success on this very inspirational call. Copy and paste the link below and listen in as Ron welcomes members from the 100-200-300 Pound Club.

http://personalpower.podomatic.com/entry/2010-07-26T05_15_36-07_00

For more information on this amazing Nutritional Cleansing - Lean Muscle Building - Fat Burning Program contact Lisa Koch at lisa@livewellwithlisa.com

Reaching Your Goals

If you are not getting everything you want out of life, ask yourself one big question. "Have I done ALL that I can to get what I want?" If the answer is no, you have some work to do. Begin today doing ALL that you can to become the person you want to be! Decide what is truly important to you. Take daily action. Reach out to a group of people who will support you. Minimize your time with those who do not.

NEVER EVER GIVE UP !!!

Sounds simple right? It is simple. That does not mean it is easy but IT IS WORTH IT!

Reframing

"Reframing" is learning to see the past, present and future in a positive light, shifting your focus away from the current view point to "see" a person or situation from a new perspective....de-stressing your mind and body!

Shake It Up !

Variety is the spice of life, and exercise comes in as many varieties as you could want. Whether it's running, kickboxing, cycling, jump rope, or dancing, the key is to find something you enjoy and keep doing it. Have a few options to choose from, so you can vary your routine and avoid boredom.

Spring Cleaning

Spring is in the air ... some of us can feel it while others live for the hope that it is coming. Spring is a time for new life and renewal. It is a time when we cleanse our lives - but how many of us cleanse our bodies?

Nutritional Cleansing increases the health benefits you’ll receive from the ancient health practice of cleansing. The herbs, vitamins and minerals that aid cleansing do two things:

- Accelerate the removal of impurities from the body.

- Nourish the body with vital nutrients to rapidly revive health.

A cleansed and revitalized body is stronger, resists illness better, is more efficient and performs at a higher level than one that is filled with impurities.

People who embrace our nutritional cleansing lifestyle report that they experience more energy, less stress, greater mental clarity, successful weight management, maximum performance and endurance.

Learn more by visiting www.lisakoch.isagenix.com and enjoy a refreshed new YOU this Spring!

You Are Glowing

When it comes to fending off all the signs of aging it seems like we will do most anything. Have you seen some of the price tags on those fancy lotions and potions?

What if the the real secret to looking our best actually has more to do with what we put inside our bodies rather than on the outside?

Well guess what ... when you put the right things inside your body it does show up on the outside ... especially in your skin.

Within days of beginning my healthy body journey people kept telling me that I was "glowing". In fact ... this did no just happened to me ... it happened to everyone I introduced this program to and let me tell you everyone likes to hear they look good - especially when they feel good too!

For more tips on this topic contact me at lisa@livewellwithlisa.com and I will share my secrets with you directly!