Holiday Protein Pancakes

Happy Sunday Everyone!

It is a tradition in our house to enjoy pancakes on Sundays.

With Thanksgiving just a few days away we thought we would get creative and make "Holiday Protein Pancakes".

Here is the recipe (we suggest organic ingredients):

1/4 cup Applesauce, 1/4 cup baby food Carrots (label reads water and carrots), 1/4 cup Orange Juice, 4 egg whites, 2 Raw Apples peeled and diced, 2 mashed Bananas, 1-2 TB Cinnamon, 1/8 cup Brown Sugar, 1 1/2 cups Flour. Mix all wet ingredients well then add in dry ingredients. Pour 1/4 cup of batter into hot skillet that is greased with real butter or grape seed oil.

We serve these heavy pancakes piping hot with raw honey or pure maple syrup.

Enjoy!

The Journey

July 2004 size 26
October 2010 size 8.

I share this visual representation of my own personal journey with the intention of inspiring others to believe that there is hope.

Lisa Koch
602-361-1074
www.LiveWellWithLisa.com