It's January and everyone is getting back on track with making the best healthy choices so I thought it might be a good time to review some of our favorite success tips for living well !
Lisa's Top 5 Tips:
1. Stay hydrated: Drink at least half of your body weight in ounces of water per day. Also limit or avoid coffee, alcohol, and carbonated beverages as they create a very acidic environment and dehydrate the body.
2. Eat: Studies showing that metabolism and blood sugar levels respond favorably when we evenly space our caloric intake throughout the day. We suggest enjoying 3 meals per day plus 2-3 healthy snacks. Be sure to include a protein and a carbohydrate plus a healthy fat in each meal/snack.
3. Keep it real: Avoid fake sugars, pre-packaged and processed foods. Our bodies were not designed to live on the synthetic components found in these products. Natural and organic options are optimal.
4. Use the buddy system: Bring a friend or loved one along for the ride on your journey to optimal health and you will find that you get greater results and have a lot more fun along the way!
5. Plug into success: Through our coaching we find that individuals who reach out for support from a coach or someone who has already achieved success get 500% greater results than those who go at this on their own which is why we offer free coaching and multiple layers of support for our people.
Enjoy your New Year and remember living healthy is a journey not a sprint so take consistent, persistent action and you will achieve your goals.
Live Well,
Lisa
602-361-1074
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